seasonal biking

seasonal biking

Karen Miltner on her bike indoors
Nov
20

If you hate indoor cycling as much as I do...

 “You are one bike ride away from a good mood.” I’d bet a hundred bucks that when British cyclist Sarah Bentley said those…

woman wearing a bike helmet
Mar
14

How to adjust your bike helmet and why we want you to bring your own on tour

We are often asked why we require women to bring their own bike helmets on tour with them and don't provide them ourselves.  The reason we do…

Jenny Shank, Sydnay Bowersox and Chris Fadness on the road in California during a bike tour
Mar
13

Blogging their way across the USA

Two of the women who are riding across the USA on our Southern Tier Cross Country bike tour are blogging their way across the country so we can all…

Biking Challenge in the winter
Nov
28

Winter Biking Goals

Winter Biking Motivation Last April I took the 30 Days of Biking Challenge and I felt that it really helped prepare me for the cycling season. As I…